Sport Rulebook

From Pancakes to Rolling Out: How to Master Digging in Volleyball

How to Dig in Volleyball: A Comprehensive Guide

Volleyball is a sport that requires a lot of different skills, but one of the most important is digging. Digging is the act of receiving an opponent’s attack, and it’s essential for keeping a rally going or even winning a point.

In this article, we’ll take a look at the basic steps for digging in volleyball, as well as some of the keys to success in different situations such as location on the court, using a platform, diving, pancakes, and rolling out.

Basic Steps for Digging in Volleyball

To dig in volleyball, there are a few basic steps that you should always follow. First, make sure that your feet are shoulder-width apart and your knees are bent.

This will help you maintain balance and stability as you move to receive the ball. Next, make sure that your forearms are held together with your wrists angled upwards, creating a platform to receive the ball.

The midline of your body should be directly behind the ball, so that you can direct it where you want it to go. Finally, make sure that you angle your arms slightly forward and use a bent elbow to absorb the shock of the ball.

Keys to Digging in Volleyball

Location on the Court

One of the keys to successful digging is knowing where you are on the court and where the ball is likely to come from. If you’re in the back row, you’ll generally be facing hitters who are attacking from the front row.

In this case, you should position yourself so that you’re facing the hitter’s swinging shoulder. This will help you anticipate where the ball is going and react quickly to get in position to receive it.

Using a Platform

When you’re digging in volleyball, it’s important to use a proper platform to receive the ball. A platform is the bump pass that you use to direct the ball to your teammates.

To use a platform, start by positioning your body behind the ball and facing the direction you want the ball to go. As the ball approaches, angle your wrists up and bring your arms together to form a solid platform.

Redirect the ball with your platform, aiming it to where you want it to go. Remember that sometimes you’ll need to dig shanked passes, which are passes that come off the net awkwardly.

In these situations, try to redirect the ball back into play as best as you can.

Diving

If you can’t get to the ball with your feet, diving is your next best option. When you dive to dig in volleyball, you need to get to the ball quickly and use your platform as soon as possible.

To perform a successful dive, start by running towards the ball and keeping your eye on it at all times. As you get close, drop your body down towards the ground and extend your arms out in front of you.

Reach your platform out towards the ball, making sure that it’s parallel to the floor. Finally, as you make contact with the ball, keep your chin up to keep your eyes on the ball.

Pancakes

A pancake is a type of dig that is performed by using a flat hand to get under the ball and bounce it back up. It’s a useful technique for digging close-to-the-ground balls that are hit at you.

To perform a successful pancake, start by getting low to the ground as quickly as possible. As the ball approaches, extend your arm out in front of you and get your hand under the ball.

Make contact with the ball with a flat hand and use the bounce back to get the ball up in the air again. Remember that your team still needs to get two more touches on the ball after a pancake, so make sure to get the ball up high enough for your teammates to make a play.

Rolling Out

Rolling out is a technique that is used when you land on the ground after making a dig. It allows you to quickly get back up and ready for the next play.

To perform a successful roll out, start by getting your feet planted on the ground as quickly as possible. As soon as you’re stable, roll over your shoulder, using your momentum to propel yourself back up.

Once you’re up, get back into position and be ready for the next play.

Conclusion

Digging in volleyball is an essential skill for any player, regardless of position. With the basics down, you can begin to focus on the keys to success in different situations, like positioning yourself correctly on the court or using a platform to direct the ball back towards your teammates.

Remember that every situation is different, so be ready to adjust your technique as needed. With practice, you’ll become a skilled digger and a valuable asset to your team.

In brief, digging in volleyball is a critical skill that requires proper footwork, body positioning, and a solid platform. Keys to success in different situations include understanding your location on the court, using a proper platform, diving, performing a pancake, and rolling out.

By mastering these techniques, players can become reliable diggers and vital assets to their teams. Remember to always adjust your technique as needed and practice regularly to improve your skills.

FAQs:

1. What is the most important thing to remember when digging in volleyball?

– Proper footwork and body positioning are essential to successfully dig in volleyball. 2.

What is a platform in volleyball? – A platform is the bump pass that is used to receive the ball and direct it to teammates.

3. How do you perform a successful dive when digging in volleyball?

– Start by running towards the ball and keeping your eye on it at all times. As you get close, drop your body down towards the ground, extend your arms out in front of you, and reach your platform out towards the ball.

4. What is a pancake dig in volleyball?

– A pancake is a type of dig that is performed by using a flat hand to get under the ball and bounce it back up. 5.

How do you effectively roll out after making a dig in volleyball? – Get your feet planted on the ground as quickly as possible, roll over your shoulder, and use your momentum to propel yourself back up to your feet.

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