Sport Rulebook

Mastering the Art of the Post: Dominating the Basketball Court

The Post in Basketball

Basketball is a sport that is loved and played by millions around the world. It is an intense, fast-paced game that requires skill, coordination, strategy, and athleticism.

One of the most important positions in basketball is the post, which is primarily occupied by the center and power forward. In this article, we will delve deeper into the post and explore its definition, difficulty, and origin.

Definition of the Post

The post in basketball is an area on the court that is located in the paint, which is the rectangular area under the basket. It is a crowded and physically demanding area where players fight for position and attempt to score and defend.

The post is commonly associated with the center position, but power forwards also spend a considerable amount of time in the post. Playing in the post is not for the faint-hearted, as it requires a high level of physicality and contact.

Players who choose to play in the post must be willing to endure a lot of pushing, shoving, elbows, and other forms of body contact from opposing players. The post is one of the most crowded areas on the court, and players who make mistakes can easily be hemmed in and lose possession of the ball.

The difficulty of playing in the post requires a significant amount of hard work, determination, effort, and skill. Players must be able to use their bodies effectively to gain position and keep defenders at bay.

They must possess excellent footwork, the ability to execute various post moves, and the skill to finish with either hand. Origin of the Term “Post”

The term “post” in basketball comes from the act of “posting up.” This term originated in the United States in the 1900s and referred to a player holding his position in the low post area.

The term “posting up” eventually became slang for a player who stood in one position and demanded the ball. Over time, the term “post” became more widespread and is now widely used in basketball vernacular.

Low Post in Basketball

The low post is the area in the paint that is closest to the basket. It is generally located at the bottom of the key, under the basket, and by the baseline.

In the low post, players can be either a center or a power forward. The low post is an area that is highly sought after for its ability to deliver high-percentage shots and offensive rebounds.

Importance of Securing the Low Post

Securing the low post is essential for any team’s offense because it leads to high-percentage shots and offensive rebounds. The low post is a priority for players who are looking to score close to the basket.

Being able to control the low post also allows players to collapse the defense, which can lead to open shots for other players on the court. On the defensive side, controlling the low post is equally important.

Defenders who can protect the low post area can block shots and limit high-percentage scoring opportunities for the opposing team. The low post can be an effective defensive tool that allows players to control the paint and prevent easy baskets.

Offensive and Defensive Strategies for Playing in the Low Post

Playing the low post requires excellent physicality, especially for defenders. In the low post, players may need to block shots, body-up opposing players, and box out to prevent rebounds.

Defenders must also have the reflexes to move quickly to block shots and defend the rim. For offensive players, there are plenty of one-dimensional strategies that they can employ to take full advantage of their position in the low post.

One of the most popular strategies is posting up, in which a player stands in one position and demands the ball. This allows the player to use their height and strength to get behind their defender and create scoring opportunities.

In conclusion, the post and low post are critical areas of the basketball court that require a lot of physicality, skill, and strategy to master. Players who take advantage of these areas of the court can generate high-percentage shots and dominate the offense.

Properly defending the post requires a combination of physicality, agility, and quick reflexes, making it one of the most challenging areas of the game. By understanding the importance of the post and low post, players can take advantage of these areas and become a dominant force on the court.

High Post in Basketball

In basketball, the high post is another crucial area of the court that players must utilize to their advantage in both offense and defense. The high post is located just beyond the free-throw line, at the top of the key, and in the corners.

In this section, we will delve deeper into the definition of the high post and explore its importance in both offense and defense.

Definition of the High Post

The high post is the area on the court that is positively located at the top of the key, just beyond the free-throw line, and in the corners. The high post is a territory that is commonly occupied by centers and power forwards, who possess the size and strength to play effectively in this position.

The high post acts as a pivot for offense and defense, allowing players to set up plays, provide assist passes, and get open for a quick shot.

Importance of the High Post in Offense and Defense

In offensive settings, the high post is a critical area of the court that is instrumental in setting up plays and generating shot opportunities. Players in the high post position are often responsible for setting picks, a tactic used to create space for the ball handler and open up shooting opportunities.

From this position, players can also look for openings to make quick cuts to the basket or get open for a high-percentage shot.

In defensive settings, the high post is equally critical.

Defending players who guard the high post must be capable of sticking tightly to the opposing team’s players to prevent them from setting up plays and shots. When players are not guarded tightly, they can frequently frustrate opponents by taking advantage of quick passes and making quick, uncontested shots.

Posting Up in Basketball

Posting up is a basketball term used when a player positions themselves in the low post or high post area and calls for the ball. The player becomes the pivot point, waiting for the teammates to provide support with passes or for the player to score.

Posting up is an effective way to create space and signal teammates for a pass. In this section, we will explore the definition and purpose of posting up and delve into the different offensive moves and post moves for creating space.

Definition and Purpose of Posting Up

Posting up in basketball is when a player makes a strong physical touch with their opponents’ body to gain a stable position close to the basket, in the low or high post area. The player can then create space for themselves and the team by signaling for a pass or setting up a play.

A post player can also use this tactic to get open, either to make a quick shot or to create more significant opportunities for other players on the team. Posting up allows players to take advantage of their size and strength by establishing a dominant position close to the basket.

Offensive Moves for Post Players

Post players in basketball must have an arsenal of offensive moves to be successful in the low and high post positions. The post player must have the precision to execute various moves, including the up and under, hook shot, turn-around fadeaway, layup, and dunk, and jump shots.

Up and Under: This move involves slowing down the opponent by demonstrating an upward motion, making them believe that the player is going up for a shot. The player then steps forward with their other foot and makes a second move, either a layup or a jump shot.

Hook Shot: The hook shot involves turning the player’s body sideways towards the basket, using their dominant hand to shoot the ball with a hooking motion. Turn-Around Fadeaway: This move involves turning and making a fadeaway shot from the post position.

Layup and Dunk: The layup and dunk moves involve a quick and precise move to close in on the basket to score with a layup or dunk. Jump Shot: The jump shot is a standard move that can be used from the low or high post and involves jumping up to sink the ball into the basket.

Post Moves for Creating Space

In addition to these offensive moves, post players use post moves to create space and open up shots. These moves include the drop step, triple threat, spin move, Sikma move, and Dream Shake.

Drop Step: The drop step involves a player stepping with one foot towards the basket, turning their back to the defender with the opposite foot, and completing a hook shot or layup. Triple Threat: The triple threat move involves a player with the ball in the low or high post, positioning themselves as a threat to shoot, pass, or dribble the ball towards the basket.

Spin Move: The spin move involves drawing the defender away from the player’s dominant hand, then spinning towards the dominant hand and taking a shot. Sikma Move: The Sikma move involves taking a turn-around shot using the leg opposite to the shooting hand.

Dream Shake: The Dream Shake is a move popularized by former NBA star Hakeem Olajuwon. It involves a patient, methodical series of fakes and footwork that can result in turning the defender around and making a shot.

Importance of Scouting Opponents and Practicing Different Post Moves

Knowing how to execute different post moves is an essential element of playing basketball, but understanding your opponent’s weaknesses and preparing counter moves can be just as critical. Scouting your opponents will allow you to identify their tendencies and review their strengths and weaknesses while preparing counter moves and strategies.

This intelligence combined with proper practice will help develop a better footwork technique, increase athleticism, and improve rebounding, ensuring a well-rounded and competitive game. In conclusion, the high post and posting up are fundamental to basketball, offering players the opportunity to gain dominant positions, direct moves, and set up shots effectively.

Utilizing these areas on the court provides players with a serious advantage, allowing them to dominate both offense and defense. The ability to execute different post moves and counter moves, combined with scouting opponents successes and weaknesses, ensures players have a well-rounded game, gaining a competitive advantage.

Building Confidence in the Post

Confidence and instinct are essential elements in playing effectively in the post. A player must be confident in their skills and instincts to execute different post moves flawlessly.

In this section, we will explore how confidence and instinct are critical in the post, delve into offensive skills for building confidence, and finally, provide tips for finding success in the post on both offense and defense.

Importance of Confidence and Instinct in the Post

A player must have confidence in their physical ability, understanding of the game, and effectiveness of their moves while playing in the post. Confidence and instinct help players to position themselves correctly, react instinctively to defensive maneuvers, and make quick decisions for their offense.

The most successful post players are individuals who work hard and efficiently, possess the necessary skills, and trust in themselves.

Offensive Skills for Building Confidence

The post requires players to use their body effectively, outmaneuver their defenders, and position themselves correctly for a high-percentage shot. Post players who work on their offensive skills can build confidence in their abilities, resulting in more extended periods of play in the post and more points on the board.

Positioning: Proper positioning is critical for success in the post. Knowing how to position yourself to create space for moves and shots can be the difference between scoring or losing the ball.

A player must position themselves correctly to be able to use their full offensive and defensive skills effectively. Counters: When playing in the post, defenders may try to disrupt a player’s offensive game plan.

Counters are effective ways to avoid their attempts and maintain your position. Knowing how to implement one set of moves as a counter to another move can be critical to gain the necessary confidence in the post.

Intelligence: High-level basketball requires players to think quickly and adapt their game plan on the fly. By intelligently positioning themselves and knowing how to implement different offensive and defensive moves properly, players can maintain their confidence, helping them in critical moments.

Footwork: Proper footwork is instrumental in executing different moves effectively. Footwork can help players create space, position themselves, and evade defenders, making it an essential element of building confidence in the post.

Rebounding: An essential part of playing in the post is rebounding. Post players must understand how to use their bodies to get into appropriate positions to obtain rebounds.

By practicing rebounding consistently, post players can increase their confidence on the offensive end by setting up multiple possessions.

Tips for Finding Success in the Post on Both Offense and Defense

There are several tips that post players can use to ensure they find success in the post on both offense and defense. Understanding Opponents: Post players should take the time to analyze and understand their opponents’ tendencies and weaknesses.

By scouting them correctly, a post player can even develop counters to exploit their opponent’s weaknesses effectively. Beating Offensive Players to the Spot: By beating offensive players to the spot when playing defense in the post and gaining control, defenders can significantly influence their opponents’ game plan.

Taking time to master positioning can ensure players are efficient at getting to the best positions to introduce offense or take possession of the ball whenever their opponent tries to make a move. Staying Active: The ability to stay active and move around in the post can be critical to a player’s success.

It is essential to work hard to create space and adjust quickly to changes on the court. Constant Hard Work: Building confidence in the post requires consistency in practicing the necessary offensive and defensive moves.

It is essential to work hard, practice, and be patient while learning the necessary skills to play effectively in the post. In conclusion, building confidence in the post requires a combination of hard work, effective skills, and tactical awareness in both offense and defense.

Post players should consider improving their positioning, footwork, intelligence, and rebounding to bolster their confidence in the post. A thorough understanding of opponents, good defensive skills, and staying active in the post can also improve a player’s confidence and ability to control the game.

With consistency in practice and hard work, post players can develop the necessary skills and confidence to excel in the post and become a dominant force on the court. The post is a crucial area on the basketball court requiring a high level of physicality, skill, and strategy.

In this article, we’ve explored the definition and origin of the post, the importance of the low and high post in offense and defense, and the skills required to build confidence in the post. Offensive skills include proper positioning, counters, intelligence, footwork and rebounding while tips for defense include understanding opponents, beating players to the spot, staying active and consistent hard work.

By mastering these crucial elements, post players can develop the necessary skills, confidence and become dominant forces on the court.


Q: What is the post in basketball?

A: The post is the area on the basketball court where players occupy a position close to the basket and engage in physical battles while attempting to score or prevent opposing players from scoring.

Q: What is the importance of confidence and instinct in the post?

A: Confidence and instinct are important in the post as they allow players to position correctly, react instinctively to defensive maneuvers, and make quick decisions for their offense.

Q: What are some tips for finding success in the post?

A: Understanding opponents, beating players to the spot, staying active, and consistent hard work are critical tips for finding success in the post.

Q: What are some key offensive skills for building confidence in the post?

A: Key offensive skills for building confidence in the post include proper positioning, counters, intelligence, footwork, and rebounding.

Q: What is the low

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