Sport Rulebook

Mastering the Up and Under Move: A Game-Changing Basketball Skill

Mastering the Up and Under Move in Basketball

Every basketball player wants to be a scoring machine, and one of the best ways to do this is by learning the up and under move. This move is a go-to for players looking to catch their defenders off guard and get an easy bucket.

In this article, we’ll cover the fundamentals of the up and under move and how to execute it in two different situations; low post position and further from the basket.

Low Post Position

When in a low post position, the key to executing the up and under move is the pump fake. A pump fake is a move that imitates a shot attempt to get the defender off balance.

After the pump fake, the offensive player pivots on their foot to face away from the defender. This move makes the defender think that the offensive player will take a shot, but instead, they drive to the basket towards the defender’s weak side.

Once in a position to shoot, the offensive player uses their pivot foot to jump off and make the layup.

Further From the Basket

While the up and under move is more commonly used in the low post position, it’s also a useful tool when further from the basket. In this situation, it’s important to use a shot fake instead of a pump fake.

The shot fake imitates a jump shot and gets the defender off balance. Then, the offensive player pivots and jumps off their weak foot to make a jump shot.

This move can be difficult to execute, but with practice, it can make a significant impact on the game.

How to Execute the Up and Under Move

Now that we’ve covered the different scenarios where the up and under move can be used, it’s time to dive into how to execute the move.

Up and Under Move with Spin Towards the Center of the Paint

The first way to execute the up and under move is with a spin towards the center of the paint. Here’s how it’s done:

Step 1: Start in a triple threat position, with the ball in your hand and your feet shoulder-width apart.

Step 2: Pivot on your right foot and spin on your left foot towards the center of the paint. Step 3: Take a step with your left foot and make a pump fake.

Step 4: Pivot on your left foot and spin on your right foot towards the basket. Step 5: Jump off your right foot and make a layup.

Up and Under Move with Spin Towards the Baseline

The second way to execute the up and under move is with a spin towards the baseline. Here’s how it’s done:

Step 1: Start in a triple threat position, with the ball in your hand and your feet shoulder-width apart.

Step 2: Pivot on your left foot and spin on your right foot towards the baseline. Step 3: Take a step with your right foot and make a shot fake.

Step 4: Pivot on your right foot and spin on your left foot towards the basket. Step 5: Jump off your left foot and make a layup.

Tips for Successfully Executing the Up and Under Move

While the up and under move is a lethal weapon in the arsenal of any basketball player, it takes a lot of practice to execute it successfully. Here are some tips to help you master this move:

1.

Practice your footwork regularly: Perfecting your footwork is an essential part of executing the up and under move. Without precise footwork, you won’t be able to generate the momentum necessary to make the shot or layup.

2. Pay close attention to your defender: The up and under move works best when your defender is off-balance or not expecting the move.

So, pay close attention to your defender’s footwork and try to exploit any weaknesses. 3.

Work on your pump fake and shot fake: The key to executing the up and under move is selling the fake shots. Spend time practicing your pump fake and shot fake to make them as convincing as possible.

Conclusion

In conclusion, the up and under move is an essential tool for any basketball player looking to dominate the court. While it can be challenging to execute successfully, with enough practice and dedication, it can become an integral part of your offensive game.

By following the tips for execution we’ve outlined in this article and regularly incorporating it into your basketball practice, you’ll be able to master the up and under move and elevate your scoring game to the next level.

Important Reminder for Executing the Up and Under Move in Basketball

While mastering the up and under move is a great way to elevate your basketball game, it’s important to remember one crucial aspect, specifically with the pivot foot. Keeping your pivot foot on the floor when executing the up and under move is essential to avoid committing a travel violation.

A travel violation occurs when a player moves their pivot foot, the foot that has to remain stationary on the ground, before shooting, passing or dribbling. When performing the up and under move, it’s crucial to ensure that you maintain your pivot foot on the ground throughout the move while also being aware of the defender’s position.

The up and under move requires a quick, smooth motion to avoid giving the defender time to react. Therefore, it’s essential to focus on making the move as seamless as possible without committing a travel violation.

When executing the move, it’s also important to have a proper balance and weight distribution on both feet. This balance helps to speed up footwork and avoid getting trapped in the wrong position.

A strong balance is crucial when maneuvering around the defender to ultimately score. If you use the up and under move frequently, it’s crucial to incorporate pivot foot control drills into your basketball practice.

For example, standing with your pivot foot on the ground and making a series of ball fakes, dribbling fakes, and shot fakes, all while maintaining proper pivot foot control and balance.

When to Use the Up and Under Move in Basketball

The up and under move is a versatile and potent weapon, but it’s essential to know the moments when to use it. Knowing when to deploy the move and understanding whom to use it against and why can ultimately make all the difference between a game-winning basket and a turnover.

Against Players Who Jump Often

The up and under move is exceptionally effective against players who love to jump to block shots. When you spot a defender who likes to jump, anticipate their jump and use it to your advantage by initiating fakes.

The fake will cause the defender to fly out of the way, leaving you with ample space to move past the defender and score. Primarily in

Low Post Position

While the up and under move can be executed from any position, it’s primarily used in the low post position.

The move is particularly useful when your back is to the basket, and you have limited visibility. The up and under move allows you to fake the defender into thinking you’re taking a jump shot or layup, giving you the opportunity to shoot from a better angle.

When the defender is squared up with you, with their hips positioned directly behind yours, you can execute the up and under move with ease. You pivot off your back foot, spin and land on your dominant foot, creating space to beat the defender and score.

Practice Makes Perfect

The key to successful execution of the up and under move is practice. While it may seem simple, it takes a lot of repetitions and focused efforts to master.

During practice, try to picture yourself executing the move during the real game, anticipating different scenarios, and responding accordingly. This will help you develop muscle memory and make the move seem natural in a game setting.

It’s also important to incorporate game-like scenarios in practice, challenging players who are quick on their feet, and who can effectively defend the move. Practicing against such opponents will enhance your reaction time, improve shot selection and execution, and prepare you for game situations.

Conclusion

In conclusion, mastering the up and under move in basketball requires a combination of skills, including balance, footwork, and shot accuracy. Proper pivot foot control and maintaining a high level of focus on execution are also essential factors.

The up and under move can be a powerful tool when used correctly and at the appropriate moment. It’s essential to practice the move frequently, incorporating pivot foot control drills, and practicing against quick defenders to prepare for game situations.

By continually practicing the up and under move and applying it correctly in the appropriate situations, players can take their offensive game to the next level and become a true scoring machine on the court. In mastering the up and under move in basketball, it’s crucial to remember to keep your pivot foot on the floor to avoid a travel violation.

The move is effective against players who love to jump often and primarily used in the low post position. Practice makes perfect, and incorporating game-like scenarios in practice is essential.

By continually practicing the up and under move and using it correctly in the appropriate situations, players can elevate their offensive game to the next level.

FAQs:

Q: What is the up and under move in basketball?

A: The up and under move involves faking out a defender by pretending to take a shot and using the defender’s movement against them to create space to score. Q: When should I use the up and under move in basketball?

A: The up and under move is particularly effective against players who love to jump to block shots and is primarily used in the low post position. Q: Why is pivot foot control important when executing the up and under move in basketball?

A: Pivot foot control is essential to avoid committing a travel violation, which occurs when a player moves their pivot foot before shooting, passing, or dribbling. Q: How can I practice and improve my up and under move in basketball?

A: Drills that focus on pivot foot control, balance, and shot accuracy are crucial to improving the execution of the up and under move. Incorporating game-like scenarios in practice is also essential.

Popular Posts